Buffalo Chicken Strips -Low fat
Recipe: #12617
May 22, 2014
Categories: Chicken, Game/Sports Day, Fat Free, Gluten-Free, Low Fat, No Eggs, Non-Dairy, Boneless Pieces, Spicy, Kosher Meat, Chicken Dinner, more
"These are so tasty you will never know they are low fat. I usually serve these up with my favourite store bought zero calorie ranch dressing to dip in, but they are great on there own. For those of you who don't have access to Frank's RedHot Sauce, I do have a copycat recipe for it #recipe13676 ."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (143.2 g)
- Calories 192.8
- Total Fat - 4.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 96.4 mg
- Sodium - 262.7 mg
- Total Carbohydrate - 0.7 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Protein - 35.6 g
- Calcium - 23.5 mg
- Iron - 1.5 mg
- Vitamin C - 1.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut the chicken into half inch thick strips.
Step 2
Mix with hot sauce, garlic and thyme in a re-sealable plastic bag and swish together to coat the chicken strips.
Step 3
Seal the bag and place in the refrigerator for 4 to 6 hours.
Step 4
Line a baking sheet with foil and coat with non-stick spray.
Step 5
Pour the chicken strips and sauce on lined baking sheet, sprinkle with salt and pepper to taste and broil on the top rack until cooked through, about 4 to 5 minutes per side. This will depend on thickness of the chicken strips.
Step 6
Enjoy!
Tips
No special items needed.
1 Reviews
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