Brunch Pepper, Onion and Mushroom Stir Fry
Recipe: #7558
September 16, 2012
Categories: Breakfast, Side Dishes, Garlic, Mushrooms, Onions, Peppers, Brunch Wok/Stir-Fry, Heart Healthy, No Eggs, Vegetarian, more
" This is an easy nice side dish to serve along with eggs done any style. Us just one colour pepper but mixed colours give a nicer appearance. Great dish for a buffet. Vary your veggies - it can be a clean out the fridge recipe"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (242.1 g)
- Calories 140.6
- Total Fat - 7 g
- Saturated Fat - 1.1 g
- Cholesterol - 1.1 mg
- Sodium - 193.1 mg
- Total Carbohydrate - 16.8 g
- Dietary Fiber - 5.4 g
- Sugars - 4.9 g
- Protein - 6.2 g
- Calcium - 23.4 mg
- Iron - 2.4 mg
- Vitamin C - 27.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Prepare all the ingredients and place all except BBQ sauce in an oiled skillet
Step 2
Stir fry over medium heat for 3 minutes add BBQ sauce, continue cooking for 3 more minutes - season with salt and pepper - serve
Tips
No special items needed.