Brown Rice and Vegetable Saute

Prep Time
Cook Time
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"Super quick and healthy meal! "

Original recipe yields 3 servings


  • Serving Size: 1 (330.2 g)
  • Calories 276.7
  • Total Fat - 5.1 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 1021.9 mg
  • Total Carbohydrate - 52.7 g
  • Dietary Fiber - 7.9 g
  • Sugars - 6.3 g
  • Protein - 6.7 g
  • Calcium - 111.4 mg
  • Iron - 1.9 mg
  • Vitamin C - 93.2 mg
  • Thiamin - 0.3 mg

Step 1

Prepare rice as directed on box using broth of your choice.

Step 2

Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often.

Step 3

Add broccoli and cover for 3 minutes, stirring occasionally.

Step 4

Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.

Step 5

Serve over brown rice.

Tips & Variations

No special items needed.


Derf "RIP" Forever in our Kitchen

very tasty, easy and quick, we loved the flavour and the combination of mushrooms and broccoli. I will be making this again, nice way to serve broccoli. My veggie broth was very dark , so it made the brown rice "very" brown and quite delicious, I used the rice also as a base for the cod i served, very nice meal.  My veggies looked a wee bit dry when i added the broccoli and mushrooms, so i added about a quarter cup of water before i put the lid on to steam them a bit, the broccoli came out perfect , still bright green and crisp.

(24 Oct 2012)


A great recipe I will be making quite often! Quick and easy. Made for the Alphabet Soup Recipe Tag Game.

review by:
(18 May 2012)


Yummy! We loved this simple healthy way to eat our veggies! I used leftover brown rice that I fried in a little bit in bacon grease 'shock'. I made the veggies as directed but used some garlic salt and 3 garlic cloves...we love our garlic! Freddy Cat says thanks for the veggies! Made for the Billboard recipe tag game.

review by:
(2 Feb 2012)