Broccoli Cauliflower Hi Protein Breakfast Casserole
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Original is 6 servings
Ingredients
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- Sauce
Nutritional
- Serving Size: 1 (542.4 g)
- Calories 675.1
- Total Fat - 40.9 g
- Saturated Fat - 15 g
- Cholesterol - 944.3 mg
- Sodium - 1152.1 mg
- Total Carbohydrate - 20.6 g
- Dietary Fiber - 4.3 g
- Sugars - 8.6 g
- Protein - 55 g
- Calcium - 650.9 mg
- Iron - 6 mg
- Vitamin C - 88.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F.
Step 2
In a skillet add the olive oil and heat.
Step 3
Add peppers and onions and sauté until softened.
Step 4
Add broccoli and riced cauliflower and cook until warmed.
Step 5
Meanwhile, in a blender, combine cottage cheese, eggs, parsley and seasoning to taste.
Step 6
Blend until smooth.
Step 7
Add veggies to a Pam sprayed 9x13 casserole.
Step 8
Mix in cheese.
Step 9
Pour sauce over, mixing gently.
Step 10
Bake 45 minutes until eggs are set and lightly browned.
Step 11
Let set 5 minutes before cutting.
Tips
No special items needed.
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