Broccoli Cauliflower Hi Protein Breakfast Casserole
Created by dienia b on January 29, 2025
- Servings: 6
- Prep Time: 30m
- Cook Time: 60m
- Recipe #44124
Ingredients
- 2 tablespoons olive oil
- 3 cups frozen broccoli, chopped
- 1 cup red bell pepper, diced
- 1 cup onion, diced
- 12 ounces cauliflower, frozen, riced
- 16 ounces cheddar cheese, shredded (2 cups)
- Sauce
- 16 ounces cottage cheese (2 cups)
- 6 eggs
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon turmeric
- 1 tablespoon fresh parsley minced
How to Make
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Step 1: Preheat oven to 350 degrees F.
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Step 2: In a skillet add the olive oil and heat.
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Step 3: Add peppers and onions and sauté until softened.
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Step 4: Add broccoli and riced cauliflower and cook until warmed.
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Step 5: Meanwhile, in a blender, combine cottage cheese, eggs, parsley and seasoning to taste.
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Step 6: Blend until smooth.
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Step 7: Add veggies to a Pam sprayed 9x13 casserole.
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Step 8: Mix in cheese.
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Step 9: Pour sauce over, mixing gently.
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Step 10: Bake 45 minutes until eggs are set and lightly browned.
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Step 11: Let set 5 minutes before cutting.
Nutritional Facts
- Serving Size: 1 (542.4 g)
- Calories 675.1
- Total Fat - 40.9 g
- Saturated Fat - 15 g
- Cholesterol - 944.3 mg
- Sodium - 1152.1 mg
- Total Carbohydrate - 20.6 g
- Dietary Fiber - 4.3 g
- Sugars - 8.6 g
- Protein - 55 g
- Calcium - 650.9 mg
- Iron - 6 mg
- Vitamin C - 88.2 mg
- Thiamin - 0.3 mg