British Butter Beans
Recipe: #40823
May 31, 2023
Categories: Beans, Cheese, Feta, British Canned Tomatoes, White Beans, more
"An easy pantry meal."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (701.8 g)
- Calories 3675.8
- Total Fat - 384.1 g
- Saturated Fat - 231.8 g
- Cholesterol - 1001.5 mg
- Sodium - 5487.6 mg
- Total Carbohydrate - 43.8 g
- Dietary Fiber - 3 g
- Sugars - 4.5 g
- Protein - 30.9 g
- Calcium - 333.8 mg
- Iron - 4 mg
- Vitamin C - 12.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat the oil in skillet,
Step 2
Add onion and cook for eight minutes, until the onion is really soft and silky .
Step 3
Add garlic, 2 green onions, rosemary, salt, pepper, oregano and chili flakes, and fry gently on a low heat.
Step 4
Add the beans and tomatoes.
Step 5
Simmer for 20 minutes.
Step 6
Bowl up and add feta and green onion on top.
Step 7
Season to taste.
Step 8
Serve with sourdough bread toasted and buttered.
Tips
No special items needed.
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