British Butter Beans
Created by dienia b on May 31, 2023
- Servings: 2
- Prep Time: 9m
- Cook Time: 30m
- Recipe #40823
Ingredients
- 3 tablespoons olive oil
- 1 cup onion, sliced
- 3 green onions, minced
- 2 garlic cloves, smashed
- 1 teaspoon sea salt flakes
- 1/4 teaspoon white pepper
- 1 teaspoon dried oregano
- 1/16 teaspoon dried rosemary, crushed
- 1/16 teaspoon chili flakes
- 15 ounces plum tomatoes (1 can)
- 30 ounces butter beans, (2 cans, 15 ounces each)
- 2 ounces feta cheese, crumbled, (1/3 cup)
- 4 ounces sourdough bread, (4 slices)
- 2 tablespoons butter
How to Make
-
Step 1: Heat the oil in skillet,
-
Step 2: Add onion and cook for eight minutes, until the onion is really soft and silky .
-
Step 3: Add garlic, 2 green onions, rosemary, salt, pepper, oregano and chili flakes, and fry gently on a low heat.
-
Step 4: Add the beans and tomatoes.
-
Step 5: Simmer for 20 minutes.
-
Step 6: Bowl up and add feta and green onion on top.
-
Step 7: Season to taste.
-
Step 8: Serve with sourdough bread toasted and buttered.
Nutritional Facts
- Serving Size: 1 (701.8 g)
- Calories 3675.8
- Total Fat - 384.1 g
- Saturated Fat - 231.8 g
- Cholesterol - 1001.5 mg
- Sodium - 5487.6 mg
- Total Carbohydrate - 43.8 g
- Dietary Fiber - 3 g
- Sugars - 4.5 g
- Protein - 30.9 g
- Calcium - 333.8 mg
- Iron - 4 mg
- Vitamin C - 12.6 mg
- Thiamin - 0.4 mg