Breaded Brussel Sprouts
Recipe: #5150
April 10, 2012
Categories: Side Dishes, Brussels sprouts, Steam, Diabetic, Low Sodium No Eggs, Vegetarian, Kosher Dairy, more
"Quick, easy and light way of having sprouts. The cooking time on the sprouts is relative to their size."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (131.7 g)
- Calories 144
- Total Fat - 8.9 g
- Saturated Fat - 5.5 g
- Cholesterol - 23 mg
- Sodium - 183.9 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 4.4 g
- Sugars - 2.9 g
- Protein - 5.5 g
- Calcium - 93.1 mg
- Iron - 2.1 mg
- Vitamin C - 96.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Wash and trim Brussel sprouts; cut an X on the stem of the sprouts (this helps them to cook faster).
Step 2
Steam or boil sprouts until tender; being careful not to over cook.
Step 3
Place sprouts in small casserole dish and sprinkle 2 tbsp of the melted butter over sprouts and mix to coat.
Step 4
Combine parmesan cheese, dry bread crumbs, garlic powder, black pepper, seasoning salt and remaining melted butter; sprinkle mixture over cooked sprouts.
Step 5
Heat sprouts under broiler until crumb mixture is lightly browned.
Tips
No special items needed.
6 Reviews
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