Blueberry Smoothie

5m
Prep Time
0m
Cook Time
5m
Ready In


"This uses frozen blueberries and no ice. Recipe source: Bon Appetit (July 2004)"

Original is 4 servings

Nutritional

  • Serving Size: 1 (182.8 g)
  • Calories 144.9
  • Total Fat - 3.8 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 0.1 mg
  • Sodium - 25.5 mg
  • Total Carbohydrate - 25.8 g
  • Dietary Fiber - 2.9 g
  • Sugars - 11.3 g
  • Protein - 4.1 g
  • Calcium - 87.7 mg
  • Iron - 1.1 mg
  • Vitamin C - 19.5 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Place all ingredients in a blender and puree until smooth.

Step 2

Divide among 4 glasses.

Tips


No special items needed.

1 Reviews

QueenBea

I did not have fresh mint so used a few drops of mint extract. I made this for the grandkids and they were not a fan of the grainy texture from the nuts, but they did say it was tasty. I made it again without the nuts and they loved it.

4.0

review by:
(22 Aug 2022)

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