Blueberry Smoothie
Recipe: #20103
July 13, 2015
Categories: Beverages, Smoothies, 5-Minute Prep, One-Pot Meal, Gluten-Free, Low Fat, No Eggs, Vegetarian, Yogurt, Kosher Dairy, more
"This uses frozen blueberries and no ice. Recipe source: Bon Appetit (July 2004)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (182.8 g)
- Calories 144.9
- Total Fat - 3.8 g
- Saturated Fat - 0.3 g
- Cholesterol - 0.1 mg
- Sodium - 25.5 mg
- Total Carbohydrate - 25.8 g
- Dietary Fiber - 2.9 g
- Sugars - 11.3 g
- Protein - 4.1 g
- Calcium - 87.7 mg
- Iron - 1.1 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place all ingredients in a blender and puree until smooth.
Step 2
Divide among 4 glasses.
Tips
No special items needed.
1 Reviews
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