Blueberry Smoothie
Created by ellie on July 13, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 0m
- Recipe #20103
Ingredients
- 7 ounces blueberries (2 cups frozen)
- 1 banana (peeled, cut into 1/2 inch thick slices and frozen)
- 1 cup low-fat yogurt (plain)
- 1 cup apple juice
- 2 tablespoons walnuts, chopped
- 1 teaspoon mint, chopped
How to Make
-
Step 1: Place all ingredients in a blender and puree until smooth.
-
Step 2: Divide among 4 glasses.
Nutritional Facts
- Serving Size: 1 (182.8 g)
- Calories 144.9
- Total Fat - 3.8 g
- Saturated Fat - 0.3 g
- Cholesterol - 0.1 mg
- Sodium - 25.5 mg
- Total Carbohydrate - 25.8 g
- Dietary Fiber - 2.9 g
- Sugars - 11.3 g
- Protein - 4.1 g
- Calcium - 87.7 mg
- Iron - 1.1 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.1 mg