Blueberry Chicken Salad
Recipe: #17574
February 24, 2015
Categories: Salads, Fruit Salad, Main Dish Salad, Meat Salad, Chicken, Blueberry, Gluten-Free, Boneless Pieces, more
"A simple and tasty chicken salad with healthy blueberries."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (236 g)
- Calories 187.4
- Total Fat - 3.2 g
- Saturated Fat - 1 g
- Cholesterol - 153.5 mg
- Sodium - 267.2 mg
- Total Carbohydrate - 30.2 g
- Dietary Fiber - 2.6 g
- Sugars - 12.2 g
- Protein - 14.2 g
- Calcium - 58.4 mg
- Iron - 2.9 mg
- Vitamin C - 22.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix together mayonnaise, sour cream, lemon juice, mustard, hot pepper sauce and salt.
Step 2
Stir in chicken, celery and blueberries.
Step 3
Add tarragon and toss lightly.
Step 4
Arrange lettuce leaves on serving plates.
Step 5
Spoon salad over lettuce leaves.
Step 6
Per serving: 159 calories (16 percent from fat), 3 grams total fat (1 gram saturated), 60 milligrams cholesterol, 10 grams carbohydrates, 23 grams protein, 361 milligrams sodium, 1 gram dietary fiber.
Tips
No special items needed.
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