Blueberry Chicken Salad

4
Servings
15m
Prep Time
0m
Cook Time
15m
Ready In


"A simple and tasty chicken salad with healthy blueberries."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (236 g)
  • Calories 187.4
  • Total Fat - 3.2 g
  • Saturated Fat - 1 g
  • Cholesterol - 153.5 mg
  • Sodium - 267.2 mg
  • Total Carbohydrate - 30.2 g
  • Dietary Fiber - 2.6 g
  • Sugars - 12.2 g
  • Protein - 14.2 g
  • Calcium - 58.4 mg
  • Iron - 2.9 mg
  • Vitamin C - 22.2 mg
  • Thiamin - 0.1 mg

Step 1

Mix together mayonnaise, sour cream, lemon juice, mustard, hot pepper sauce and salt.

Step 2

Stir in chicken, celery and blueberries.

Step 3

Add tarragon and toss lightly.

Step 4

Arrange lettuce leaves on serving plates.

Step 5

Spoon salad over lettuce leaves.

Step 6

Per serving: 159 calories (16 percent from fat), 3 grams total fat (1 gram saturated), 60 milligrams cholesterol, 10 grams carbohydrates, 23 grams protein, 361 milligrams sodium, 1 gram dietary fiber.

Tips & Variations


No special items needed.

Related