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Blueberry Chicken Salad

Here's how you make Blueberry Chicken Salad
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  • Servings: 4
  • Prep: 15m
  • Cook: 0m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1/4 cup fat-free mayonnaise
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • Hot sauce (1 dash)
  • Salt (1 dash)
  • 250 grams cooked chicken breast (2 cups, chopped)
  • 1/2 cup celery, chopped
  • 100 grams blueberries (1 cup fresh)
  • 2 tablespoons fresh minced tarragon
  • 2 cups lettuce (or spinach leaves)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Mix together mayonnaise, sour cream, lemon juice, mustard, hot pepper sauce and salt.

  • Step 2: Stir in chicken, celery and blueberries.

  • Step 3: Add tarragon and toss lightly.

  • Step 4: Arrange lettuce leaves on serving plates.

  • Step 5: Spoon salad over lettuce leaves.

  • Step 6: Per serving: 159 calories (16 percent from fat), 3 grams total fat (1 gram saturated), 60 milligrams cholesterol, 10 grams carbohydrates, 23 grams protein, 361 milligrams sodium, 1 gram dietary fiber.

We hope you enjoy this recipe!

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