BLAST Sandwich (Bacon, Lettuce, Avocado, Sprouts, Tomato)
"A variation on the classic BLT. The sprouts make this earthy while the avocado adds creamy flavor. I first came across this recipes at the Webster Grill & Cafe in Webster Groves, Missouri back in the 1980's."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (1477 g)
- Calories 565.3
- Total Fat - 23 g
- Saturated Fat - 6.7 g
- Cholesterol - 47.5 mg
- Sodium - 1269.5 mg
- Total Carbohydrate - 65.8 g
- Dietary Fiber - 17.6 g
- Sugars - 29.9 g
- Protein - 31.6 g
- Calcium - 261.5 mg
- Iron - 6.9 mg
- Vitamin C - 71 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Toast or grill bread and set aside.
Step 2
Cook bacon and drain.
Step 3
Assemble sandwich with all ingredients.
Step 4
Slice and serve.
Tips
No special items needed.