BLAST Sandwich (Bacon, Lettuce, Avocado, Sprouts, Tomato)

1
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"A variation on the classic BLT. The sprouts make this earthy while the avocado adds creamy flavor. I first came across this recipes at the Webster Grill & Cafe in Webster Groves, Missouri back in the 1980's."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (1477 g)
  • Calories 565.3
  • Total Fat - 23 g
  • Saturated Fat - 6.7 g
  • Cholesterol - 47.5 mg
  • Sodium - 1269.5 mg
  • Total Carbohydrate - 65.8 g
  • Dietary Fiber - 17.6 g
  • Sugars - 29.9 g
  • Protein - 31.6 g
  • Calcium - 261.5 mg
  • Iron - 6.9 mg
  • Vitamin C - 71 mg
  • Thiamin - 1 mg

Step 1

Toast or grill bread and set aside.

Step 2

Cook bacon and drain.

Step 3

Assemble sandwich with all ingredients.

Step 4

Slice and serve.

Tips & Variations


No special items needed.

Related

ellie

A very good sandwich which we enjoyed with chips and fruit salad. Simple and good!

review by:
(6 Aug 2014)