Black Bean, Corn And Salsa Dip
Recipe: #2154
November 07, 2011
Categories: Tomato, Appetizers, Vegetarian Special Diet - Weight Watchers etc., more
"I got this one from my daughter and she served it with the baked tostito scoops. This is not an authentic WW recipe but would serve as one. It is very healthy and good to make if someone is a vegetarian."
Original is 3-6 servings
Ingredients
Nutritional
- Serving Size: 1 (380.2 g)
- Calories 689.3
- Total Fat - 38.8 g
- Saturated Fat - 9.4 g
- Cholesterol - 940.4 mg
- Sodium - 3696.3 mg
- Total Carbohydrate - 24.8 g
- Dietary Fiber - 1.8 g
- Sugars - 2.9 g
- Protein - 64.8 g
- Calcium - 447.2 mg
- Iron - 20.3 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Rinse and drain the beans; put into a bowl and add the frozen corn.
Step 2
Add the tomatoes and salsa; mix well.
Step 3
Serve with scoops.
Tips
No special items needed.
0 Reviews
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