Black Bean, Corn And Salsa Dip

10m
Prep Time
0m
Cook Time
10m
Ready In

Recipe: #2154

November 07, 2011



"I got this one from my daughter and she served it with the baked tostito scoops. This is not an authentic WW recipe but would serve as one. It is very healthy and good to make if someone is a vegetarian."

Original is 3-6 servings

Nutritional

  • Serving Size: 1 (380.2 g)
  • Calories 689.3
  • Total Fat - 38.8 g
  • Saturated Fat - 9.4 g
  • Cholesterol - 940.4 mg
  • Sodium - 3696.3 mg
  • Total Carbohydrate - 24.8 g
  • Dietary Fiber - 1.8 g
  • Sugars - 2.9 g
  • Protein - 64.8 g
  • Calcium - 447.2 mg
  • Iron - 20.3 mg
  • Vitamin C - 4.1 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Rinse and drain the beans; put into a bowl and add the frozen corn.

Step 2

Add the tomatoes and salsa; mix well.

Step 3

Serve with scoops.

Tips


No special items needed.

0 Reviews

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