Black Bean, Corn And Salsa Dip
Created by MimiMaine on November 7, 2011
- Servings: 3-6
- Prep Time: 10m
- Cook Time: 0m
- Recipe #2154
Ingredients
- 1 (15 1/2 ounce) can black beans, rinsed and drained
- 1 cup frozen corn kernels
- 1 (14 1/2 ounce) can Del Monte diced Tomatoes with basil, oregano, and garlic
- 1/2 cup salsa (your choice)
- Baked Tostito Scoops
How to Make
-
Step 1: Rinse and drain the beans; put into a bowl and add the frozen corn.
-
Step 2: Add the tomatoes and salsa; mix well.
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Step 3: Serve with scoops.
Nutritional Facts
- Serving Size: 1 (380.2 g)
- Calories 689.3
- Total Fat - 38.8 g
- Saturated Fat - 9.4 g
- Cholesterol - 940.4 mg
- Sodium - 3696.3 mg
- Total Carbohydrate - 24.8 g
- Dietary Fiber - 1.8 g
- Sugars - 2.9 g
- Protein - 64.8 g
- Calcium - 447.2 mg
- Iron - 20.3 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.4 mg