Bieler Broth
Recipe: #18993
May 12, 2015
Categories: Beans, Steam, Gluten-Free, No Eggs, Vegetarian, Special Diet - Weight Watchers etc., Green Beans, Kosher Dairy, more
"From food is your best medicine, this is a detox soup and not meant to be souper tasty lol, coconut oil if your vegan"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (550.8 g)
- Calories 181.4
- Total Fat - 11.8 g
- Saturated Fat - 4.7 g
- Cholesterol - 28.5 mg
- Sodium - 759.6 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 3.9 g
- Sugars - 5.7 g
- Protein - 10.3 g
- Calcium - 77.7 mg
- Iron - 2 mg
- Vitamin C - 41.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Use 1 cup water to steam the green beans, then add the zucchini garlic and celery.
Step 2
Steam for another 5 minutes until just tender, do not over cook.
Step 3
Add the steaming water with the veggies and blend
Step 4
Adding more boiling water as needed.
Step 5
Add the parsley and butter and blend again.
Step 6
The broth can be kept in frig 4 days and freezes well.
Tips
No special items needed.
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