Bieler Broth

15m
Prep Time
10m
Cook Time
25m
Ready In


"From food is your best medicine, this is a detox soup and not meant to be souper tasty lol, coconut oil if your vegan"

Original is 4 servings

Nutritional

  • Serving Size: 1 (550.8 g)
  • Calories 181.4
  • Total Fat - 11.8 g
  • Saturated Fat - 4.7 g
  • Cholesterol - 28.5 mg
  • Sodium - 759.6 mg
  • Total Carbohydrate - 9.9 g
  • Dietary Fiber - 3.9 g
  • Sugars - 5.7 g
  • Protein - 10.3 g
  • Calcium - 77.7 mg
  • Iron - 2 mg
  • Vitamin C - 41.7 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Use 1 cup water to steam the green beans, then add the zucchini garlic and celery.

Step 2

Steam for another 5 minutes until just tender, do not over cook.

Step 3

Add the steaming water with the veggies and blend

Step 4

Adding more boiling water as needed.

Step 5

Add the parsley and butter and blend again.

Step 6

The broth can be kept in frig 4 days and freezes well.

Tips


No special items needed.

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