Basil Chicken and Vegetables

6
Servings
10m
Prep Time
35m
Cook Time
45m
Ready In


"The original recipe is from Dlife.com, but I've added some things, changed some amounts, and changed how it's cooked. Originally, it called for splitting everything between four foil packets and baking or grilling. You could easily substitute whatever vegetables you wanted, but this makes a good colour and texture variety."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (185.5 g)
  • Calories 294.5
  • Total Fat - 10.8 g
  • Saturated Fat - 4 g
  • Cholesterol - 16.8 mg
  • Sodium - 824.4 mg
  • Total Carbohydrate - 41.6 g
  • Dietary Fiber - 2.4 g
  • Sugars - 32.6 g
  • Protein - 8.9 g
  • Calcium - 244.3 mg
  • Iron - 1.5 mg
  • Vitamin C - 24.8 mg
  • Thiamin - 0.1 mg

Step 1

Coat a 9x13-inch baking dish with cooking spray; preheat oven to 375F.

Step 2

Arrange strips of chicken on bottom of dish.

Step 3

In a large bowl, combine all the vegetables and the garlic; toss until evenly mixed.

Step 4

Spoon vegetables over chicken; sprinkle with seasonings and drizzle with olive oil.

Step 5

Cover tightly with foil and bake at 375F for 30 minutes; remove foil and bake an additional 5 minutes.

Step 6

Sprinkle each serving with Parmesan cheese to serve.

Tips & Variations


No special items needed.

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