Basil Chicken and Vegetables
Created by Felix4067 on March 20, 2012
- Servings: 6
- Prep Time: 10m
- Cook Time: 35m
- Recipe #4965
Ingredients
- 4 boneless, skinless chicken breast halves, cut into 1/4-inch-thick strips
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 3 small zucchini, sliced into rounds
- 1 1/2 cups baby carrots, halved lengthwise
- 3 cloves garlic, minced
- 2 tablespoons dried basil (or 1/2 cup fresh, minced)
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 teaspoon dry chipotle seasoning mix (mine was raspberry chipotle)
- 2 tablespoons olive oil
- 1 cup grated Parmesan cheese
How to Make
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Step 1: Coat a 9x13-inch baking dish with cooking spray; preheat oven to 375F.
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Step 2: Arrange strips of chicken on bottom of dish.
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Step 3: In a large bowl, combine all the vegetables and the garlic; toss until evenly mixed.
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Step 4: Spoon vegetables over chicken; sprinkle with seasonings and drizzle with olive oil.
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Step 5: Cover tightly with foil and bake at 375F for 30 minutes; remove foil and bake an additional 5 minutes.
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Step 6: Sprinkle each serving with Parmesan cheese to serve.
Nutritional Facts
- Serving Size: 1 (185.5 g)
- Calories 294.5
- Total Fat - 10.8 g
- Saturated Fat - 4 g
- Cholesterol - 16.8 mg
- Sodium - 824.4 mg
- Total Carbohydrate - 41.6 g
- Dietary Fiber - 2.4 g
- Sugars - 32.6 g
- Protein - 8.9 g
- Calcium - 244.3 mg
- Iron - 1.5 mg
- Vitamin C - 24.8 mg
- Thiamin - 0.1 mg