July 29, 2017
"Delicious over ice cream or with bread pudding"
- Serving Size: 1 (279.4 g)
- Calories 438.9
- Total Fat - 18.1 g
- Saturated Fat - 11.2 g
- Cholesterol - 45.8 mg
- Sodium - 154.7 mg
- Total Carbohydrate - 73.6 g
- Dietary Fiber - 6.4 g
- Sugars - 48 g
- Protein - 2.8 g
- Calcium - 20.5 mg
- Iron - 0.7 mg
- Vitamin C - 20.8 mg
- Thiamin - 0.1 mg
Cut bananas in half lengthwise; set aside.
In skillet or chafing dish, melt butter over medium heat; stir in sugar until melted.
Add bananas, cut side down; cook, turning once, for about 5 minutes or until just barely tender.
Sprinkle with cinnamon and nutmeg.
Pour rum and banana liqueur over bananas, shaking pan to distribute liquid.
Ignite with long wooden match (Be Careful!).
Using long handled spoon baste bananas with flaming sauce until the flames subside.
Serve immediately with ice cream.
Tips & Variations
No special items needed.