Banana, Pecan, Chia & Strawberry Pancakes

4
Servings
10m
Prep Time
16m
Cook Time
26m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (212.1 g)
  • Calories 326.9
  • Total Fat - 6.6 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 113.9 mg
  • Total Carbohydrate - 59.4 g
  • Dietary Fiber - 6.9 g
  • Sugars - 14.1 g
  • Protein - 10.3 g
  • Calcium - 128.2 mg
  • Iron - 3.1 mg
  • Vitamin C - 8.7 mg
  • Thiamin - 0.4 mg

Step 1

Pop oats, soy milk, salt cinnamon, flour, baking powder, chia seeds and banana into a food processor and process until smooth.

Step 2

Drizzle olive oil into a large non-stick frying pan and heat over a medium-low heat and use a scrunched up piece of paper towel to evenly rub the oil over the base of the pan.

Step 3

Using a 1/4 cup (60ml) mixture per pancake, cook 2-3 pancakes allowing room for pancakes to spread for 2 minutes or until bubbles appear on surface and then flip and cook for a further 2 minutes or until cooked through and repeat to make 8 pancakes.

Step 4

Serve pancakes topped with the strawberries, sprinkled with pecans and drizzled with maple syrup.

Tips & Variations


No special items needed.

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