Banana, Pecan, Chia & Strawberry Pancakes
Created by ImPat on October 30, 2018
- Servings: 4
- Prep Time: 10m
- Cook Time: 16m
- Recipe #30838
Ingredients
- 1 cup oats (rolled)
- 8 ounces soy beverage (1 cup)
- Sea salt, pinch
- Cinnamon, pinch
- 1/3 cup all-purpose flour (plain or wholemeal flour)
- 1 teaspoons baking powder
- 2 teaspoons chia seeds
- 1 banana, ripe (super ripe best for the recipe chopped)
- 1 tablespoon olive oil (extra virgin)
- 1 cup strawberries, halved
- 1 tablespoon pecans, lightly crushed
- 1 tablespoon maple syrup (use the best you can)
How to Make
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Step 1: Pop oats, soy milk, salt cinnamon, flour, baking powder, chia seeds and banana into a food processor and process until smooth.
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Step 2: Drizzle olive oil into a large non-stick frying pan and heat over a medium-low heat and use a scrunched up piece of paper towel to evenly rub the oil over the base of the pan.
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Step 3: Using a 1/4 cup (60ml) mixture per pancake, cook 2-3 pancakes allowing room for pancakes to spread for 2 minutes or until bubbles appear on surface and then flip and cook for a further 2 minutes or until cooked through and repeat to make 8 pancakes.
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Step 4: Serve pancakes topped with the strawberries, sprinkled with pecans and drizzled with maple syrup.