Banana and Chocolate Shake

5m
Prep Time
0m
Cook Time
5m
Ready In


"From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar."

Original is 2 servings

Nutritional

  • Serving Size: 1 (348.1 g)
  • Calories 119.6
  • Total Fat - 0.9 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 4.9 mg
  • Sodium - 283.9 mg
  • Total Carbohydrate - 17.2 g
  • Dietary Fiber - 2.1 g
  • Sugars - 1.2 g
  • Protein - 10.9 g
  • Calcium - 362.5 mg
  • Iron - 0.5 mg
  • Vitamin C - 54 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.

Step 2

Transfer to a jug or divide between 2 large glasses to serve.

Tips


No special items needed.

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