Banana and Chocolate Shake
Recipe: #15005
October 22, 2014
Categories: Beverages, Smoothies, Breakfast, Banana, 5 Ingredients Or Less, One-Pot Meal, Diabetic, Fat Free Gluten-Free, Kosher, Low Fat, Low Sodium, No Eggs, Vegetarian, Chocolate, more
"From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (348.1 g)
- Calories 119.6
- Total Fat - 0.9 g
- Saturated Fat - 0.4 g
- Cholesterol - 4.9 mg
- Sodium - 283.9 mg
- Total Carbohydrate - 17.2 g
- Dietary Fiber - 2.1 g
- Sugars - 1.2 g
- Protein - 10.9 g
- Calcium - 362.5 mg
- Iron - 0.5 mg
- Vitamin C - 54 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.
Step 2
Transfer to a jug or divide between 2 large glasses to serve.
Tips
No special items needed.
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