Banana and Chocolate Shake

2
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (348.1 g)
  • Calories 119.6
  • Total Fat - 0.9 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 4.9 mg
  • Sodium - 283.9 mg
  • Total Carbohydrate - 17.2 g
  • Dietary Fiber - 2.1 g
  • Sugars - 1.2 g
  • Protein - 10.9 g
  • Calcium - 362.5 mg
  • Iron - 0.5 mg
  • Vitamin C - 54 mg
  • Thiamin - 0.2 mg

Step 1

Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.

Step 2

Transfer to a jug or divide between 2 large glasses to serve.

Tips & Variations


No special items needed.

Related