Balsamic Chicken Livers with Carmelized Onions

15m
Prep Time
25m
Cook Time
40m
Ready In

Recipe: #13703

August 09, 2014



"I love what Balsamic vinegar does for these livers. This recipe would be wonderful as an appetizer with livers cut smaller and on tooth picks - even add some fried crisp bacon. If you wish add mushrooms to the onions while they are frying. This is very nice served over noodles"

Original is 4 servings

Nutritional

  • Serving Size: 1 (213.4 g)
  • Calories 288
  • Total Fat - 13.5 g
  • Saturated Fat - 5 g
  • Cholesterol - 287.4 mg
  • Sodium - 148.6 mg
  • Total Carbohydrate - 18 g
  • Dietary Fiber - 1.8 g
  • Sugars - 2.7 g
  • Protein - 22.5 g
  • Calcium - 34.4 mg
  • Iron - 3.3 mg
  • Vitamin C - 8.6 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a large plastic bag mix together the flour, chili flakes, salt & pepper

Step 2

Place the prepred liver in the bag, shake until each liver is lightly coated on both sides

Step 3

Set aside

Step 4

Spray a large skillet with olive oil, medium-low heat

Step 5

Add chpped onions,saute until golden and carmelized about 15-20 minutes

Step 6

Move onions aside, add livers

Step 7

Cook for 3 minutes, flip and cook for a further 3 minutes

Step 8

Add the butter and balsamic

Step 9

Carefully stir everything together.

Step 10

Cokk for a further minute or two

Tips


  • Large skillet

0 Reviews

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