Balsamic Chicken Livers with Carmelized Onions
Recipe: #13703
August 09, 2014
Categories: Breakfast, Chicken, Appetizers, Onions Brunch, No Eggs, Non-Dairy, Spicy, Chicken Dinner, more
"I love what Balsamic vinegar does for these livers. This recipe would be wonderful as an appetizer with livers cut smaller and on tooth picks - even add some fried crisp bacon. If you wish add mushrooms to the onions while they are frying. This is very nice served over noodles"
Ingredients
Nutritional
- Serving Size: 1 (213.4 g)
- Calories 288
- Total Fat - 13.5 g
- Saturated Fat - 5 g
- Cholesterol - 287.4 mg
- Sodium - 148.6 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 1.8 g
- Sugars - 2.7 g
- Protein - 22.5 g
- Calcium - 34.4 mg
- Iron - 3.3 mg
- Vitamin C - 8.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large plastic bag mix together the flour, chili flakes, salt & pepper
Step 2
Place the prepred liver in the bag, shake until each liver is lightly coated on both sides
Step 3
Set aside
Step 4
Spray a large skillet with olive oil, medium-low heat
Step 5
Add chpped onions,saute until golden and carmelized about 15-20 minutes
Step 6
Move onions aside, add livers
Step 7
Cook for 3 minutes, flip and cook for a further 3 minutes
Step 8
Add the butter and balsamic
Step 9
Carefully stir everything together.
Step 10
Cokk for a further minute or two
Tips
- Large skillet