Baked Salmon Provencale
Recipe: #11667
December 31, 2013
Categories: Salmon, French, Oven Bake, Gluten-Free, High Protein, Kosher Low Carbohydrate, Low Fat, No Eggs, Alcohol, Wine, Fresh Tomatoes, Olives, more
"A salmon dish with a French twist."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (444.9 g)
- Calories 473.9
- Total Fat - 24.8 g
- Saturated Fat - 8.1 g
- Cholesterol - 160.4 mg
- Sodium - 374.2 mg
- Total Carbohydrate - 5.6 g
- Dietary Fiber - 1.3 g
- Sugars - 1.1 g
- Protein - 47.9 g
- Calcium - 92.7 mg
- Iron - 4.4 mg
- Vitamin C - 7.4 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F.
Step 2
Wash and pat dry salmon steaks.
Step 3
Heat butter and oil in a large Dutch oven over medium-high heat. Saute salmon briefly on each side about 1 minute. Remove salmon to a platter.
Step 4
Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.
Step 5
Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (about 10 minutes).
Step 6
To serve, place salmon steaks on platter. Remove bay leaves from sauce and spoon sauce over salmon.
Tips
No special items needed.
2 Reviews
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