Baked Salmon Fillets
Recipe: #1212
October 24, 2011
Categories: Salmon, Oven Bake, Gluten-Free, High Protein, Low Carbohydrate, Salmon Dinner, more
"This is a great tasting and attractive to the eye recipe. I like to serve it with tartare sauce. I found the recipe on Cooks.com but had no measuremeants all they said was be generous with each of the spices. I was quite generous and came up with these measurments. I used 5 ounce Jail Island salmon fillets. This recipe is aso excellent with skinned boned chicken"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (88.5 g)
- Calories 144.8
- Total Fat - 6.8 g
- Saturated Fat - 1.3 g
- Cholesterol - 41.3 mg
- Sodium - 212.9 mg
- Total Carbohydrate - 4.8 g
- Dietary Fiber - 0.3 g
- Sugars - 0.9 g
- Protein - 15.5 g
- Calcium - 15.8 mg
- Iron - 0.6 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Wash and dry the fillets, spread a thin coat of mayonnaise on each fillet
Step 2
Place the fillets in a lightly oiled oven proof dish
Step 3
Sprinkle seasonings over the fish ending with the paprika
Step 4
Bake in 375f oven for 15 minutes or until the fish flakes easily. Do not overcook
Tips
No special items needed.
3 Reviews
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