Asian-Inspired Savoury Breakfast Oats

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"From one of our national supermarkets free monthly magazine June 2018."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (249.7 g)
  • Calories 555.2
  • Total Fat - 23.9 g
  • Saturated Fat - 5.6 g
  • Cholesterol - 416.6 mg
  • Sodium - 186.2 mg
  • Total Carbohydrate - 56.5 g
  • Dietary Fiber - 9.5 g
  • Sugars - 1 g
  • Protein - 29.5 g
  • Calcium - 168.6 mg
  • Iron - 7.2 mg
  • Vitamin C - 10.7 mg
  • Thiamin - 0.7 mg

Step 1

Heat oil in a saucepan over medium heat and add oats and stir for 5 minutes until lightly toasted.

Step 2

Whisk miso and ginger with 3 cups boiling water and stir into oats and reduce heat and simmer for 10 minutes until tender and thickened.

Step 3

Meanwhile, add eggs to a saucepan of warm water and bring to the boil and cook for 6 minutes and then drain.

Step 4

Divide oat mixture between serving bowls and add vegetables, halved boiled eggs and sesame seeds

Tips & Variations


No special items needed.