Asian-Inspired Savoury Breakfast Oats
Recipe: #30610
October 10, 2018
"From one of our national supermarkets free monthly magazine June 2018."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (249.7 g)
- Calories 555.2
- Total Fat - 23.9 g
- Saturated Fat - 5.6 g
- Cholesterol - 416.6 mg
- Sodium - 186.2 mg
- Total Carbohydrate - 56.5 g
- Dietary Fiber - 9.5 g
- Sugars - 1 g
- Protein - 29.5 g
- Calcium - 168.6 mg
- Iron - 7.2 mg
- Vitamin C - 10.7 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Heat oil in a saucepan over medium heat and add oats and stir for 5 minutes until lightly toasted.
Step 2
Whisk miso and ginger with 3 cups boiling water and stir into oats and reduce heat and simmer for 10 minutes until tender and thickened.
Step 3
Meanwhile, add eggs to a saucepan of warm water and bring to the boil and cook for 6 minutes and then drain.
Step 4
Divide oat mixture between serving bowls and add vegetables, halved boiled eggs and sesame seeds
Tips
No special items needed.