Asian-Inspired Savoury Breakfast Oats
Created by ImPat on October 10, 2018
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #30610
Ingredients
- 2 teaspoons sesame oil
- 2 cups rolled oats
- 1 tablespoon miso paste
- 2 teaspoons grated ginger
- 8 large eggs
- 1 cup red cabbage (finely shredded)
- 100 grams snow peas (finely sliced)
- 40 grams spinach, baby
- 1 tablespoon sesame seeds
How to Make
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Step 1: Heat oil in a saucepan over medium heat and add oats and stir for 5 minutes until lightly toasted.
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Step 2: Whisk miso and ginger with 3 cups boiling water and stir into oats and reduce heat and simmer for 10 minutes until tender and thickened.
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Step 3: Meanwhile, add eggs to a saucepan of warm water and bring to the boil and cook for 6 minutes and then drain.
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Step 4: Divide oat mixture between serving bowls and add vegetables, halved boiled eggs and sesame seeds
Nutritional Facts
- Serving Size: 1 (249.7 g)
- Calories 555.2
- Total Fat - 23.9 g
- Saturated Fat - 5.6 g
- Cholesterol - 416.6 mg
- Sodium - 186.2 mg
- Total Carbohydrate - 56.5 g
- Dietary Fiber - 9.5 g
- Sugars - 1 g
- Protein - 29.5 g
- Calcium - 168.6 mg
- Iron - 7.2 mg
- Vitamin C - 10.7 mg
- Thiamin - 0.7 mg