Artichoke Chicken
Recipe: #2405
November 12, 2011
Categories: Chicken, Artichokes, Diabetic, High Protein, Low Carbohydrate, Low Fat, Low Sodium, Wine, Fresh Tomatoes, Chicken Dinner, more
"This looks nice for a dinner with company, but is not so difficult you can't make it for a weeknight supper for the family."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (504.2 g)
- Calories 540.4
- Total Fat - 17.4 g
- Saturated Fat - 6.7 g
- Cholesterol - 194.2 mg
- Sodium - 1073.4 mg
- Total Carbohydrate - 37.1 g
- Dietary Fiber - 6.3 g
- Sugars - 5.1 g
- Protein - 57.3 g
- Calcium - 216.5 mg
- Iron - 5.9 mg
- Vitamin C - 25.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Fry bacon and garlic in butter until bacon is crisp.
Step 2
Add chicken to pan and brown on both sides, about 8 minutes per side.
Step 3
Add artichokes, wine and capers; season with salt and pepper.
Step 4
Whisk chicken broth and flour together until well blended; add to pan.
Step 5
Continue cooking until chicken is done, about 10 minutes.
Step 6
Add spinach and tomato; cook an additional 5 minutes.
Step 7
Can be served over pasta or rice for a more complete meal.
Tips
No special items needed.
1 Reviews
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