Arroz Con Pollo Burgers
"Recipe source: local newspaper"
Ingredients
Nutritional
- Serving Size: 1 (217.1 g)
- Calories 295.3
- Total Fat - 14.8 g
- Saturated Fat - 2.5 g
- Cholesterol - 272.2 mg
- Sodium - 337.9 mg
- Total Carbohydrate - 17.4 g
- Dietary Fiber - 1.3 g
- Sugars - 0.8 g
- Protein - 22.6 g
- Calcium - 39.2 mg
- Iron - 3.7 mg
- Vitamin C - 25.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Over medium heat in a skillet heat 1 tablespoon olive oil and then add the scallions and cook stirring for 1 minute and then add the peppers, garlic and a pinch of salt, cook stirring for another 5 minutes or until the vegetables soften. Remove from heat.
Step 2
Stir in the garlic powder and cilantro and then transfer mixture to a large bowl.
Step 3
Preheat oven to 350 degrees F.
Step 4
Line a rimmed cookie sheet with foil.
Step 5
After pepper mixture has cooled add the ground chicken, egg white and rice to the mixture. Season with salt and pepper. Mix to combine.
Step 6
Divide into 4 portions. Roll each portion into a ball and then flatten it to a patty, repeat for all the portions.
Step 7
Heat the remaining oil (2 T) on a skillet over medium high heat. Add patties and cook until well browned (3 minutes per side), turning once.
Step 8
Transfer patties to cookie sheet and bake them for 8-10 minutes or until done.
Step 9
Serve in warm tortillas or on buns with your favorite condiments.
Tips
No special items needed.