Apple & Sausage Sauté
Recipe: #14464
October 04, 2014
Categories: Breakfast, Side Dishes, Chicken, Apple, Brunch, Gluten-Free, Low Fat, No Eggs, Non-Dairy, more
"This delicious sauté would be wonderful for breakfast, with some eggs on the side. From Prevention magazine."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (284.6 g)
- Calories 210.4
- Total Fat - 2.6 g
- Saturated Fat - 0.6 g
- Cholesterol - 272.2 mg
- Sodium - 79.5 mg
- Total Carbohydrate - 27.4 g
- Dietary Fiber - 2.2 g
- Sugars - 23.1 g
- Protein - 20.5 g
- Calcium - 32.5 mg
- Iron - 3 mg
- Vitamin C - 10.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat 2 teaspoons of the oil in large nonstick frying pan over medium heat. Add sausage and cook, turning often, until lightly browned, about 6 minutes. Remove from pan.
Step 2
Add the remaining 2 teaspoons oil to pan. Add the apple, pepper, and thyme and drizzle with syrup. Cook, tossing often, until tender, 12 to 14 minutes.
Step 3
Return sausage slices to pan and toss to heat through.
Tips
No special items needed.
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