Apple & Sausage Sauté
Created by JostLori on October 4, 2014
- Servings: 4
- Prep Time: 8m
- Cook Time: 20m
- Recipe #14464
Ingredients
- 4 teaspoons oil, divided (olive oil)
- 1 pound chicken sausage, cooked (or pork sausages), cut into 1/2" diagonal slices
- 4 medium apples (tart, peeled, quartered, and cut into 1/2 inch wedges)
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried thyme
- 2 tablespoons maple syrup
How to Make
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Step 1: Heat 2 teaspoons of the oil in large nonstick frying pan over medium heat. Add sausage and cook, turning often, until lightly browned, about 6 minutes. Remove from pan.
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Step 2: Add the remaining 2 teaspoons oil to pan. Add the apple, pepper, and thyme and drizzle with syrup. Cook, tossing often, until tender, 12 to 14 minutes.
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Step 3: Return sausage slices to pan and toss to heat through.
Nutritional Facts
- Serving Size: 1 (284.6 g)
- Calories 210.4
- Total Fat - 2.6 g
- Saturated Fat - 0.6 g
- Cholesterol - 272.2 mg
- Sodium - 79.5 mg
- Total Carbohydrate - 27.4 g
- Dietary Fiber - 2.2 g
- Sugars - 23.1 g
- Protein - 20.5 g
- Calcium - 32.5 mg
- Iron - 3 mg
- Vitamin C - 10.7 mg
- Thiamin - 0.1 mg