Apple Pudding

4
Servings
10m
Prep Time
35m
Cook Time
45m
Ready In


"I don't have desserts often though do make them quite often for the DH but occasionally I like to make a diabetic friendly dessert that I hope that DH will enjoy too and this one from Australian Better Homes and Gardens Diabetic Living I think will fit the bill. The other thing about this recipe that appeals to me is you make individual serves."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (105.9 g)
  • Calories 129.1
  • Total Fat - 5.6 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 52.1 mg
  • Sodium - 68.5 mg
  • Total Carbohydrate - 17.3 g
  • Dietary Fiber - 1.4 g
  • Sugars - 10.7 g
  • Protein - 2.9 g
  • Calcium - 15.1 mg
  • Iron - 0.5 mg
  • Vitamin C - 1.7 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 180C fan forced.

Step 2

Spray 4 shallow 10.5cm (base measurement) ovenproof dishes with cooking spray.

Step 3

Divide apple between prepared dishes,.

Step 4

Combine flour and sugar in a medium bowl and add margarine, milk, water, egg and vanilla and whisk well to combine.

Step 5

Pour mixture evenly over apple and then bake for 30 to 35 minutes or until the top are light golden brown and the mixture is set.

Step 6

Dust with icing sugar, if using and serve warm.

Tips & Variations


  • Cooking oil spray

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