Health-conscious eaters, rejoice! Low calorie recipes don't have to be boring or tasteless. With these delicious and easy-to-follow recipes, you can enjoy flavorful and nutritious meals without sacrificing taste. These recipes are packed with fresh ingredients and nutrient-rich vegetables, and are perfect for those looking to cut back on calories without compromising on flavor. From light and healthy soups and salads to filling and satisfying main dishes, there's something for everyone. Enjoy guilt-free, low-calorie meals that are sure to become family favorites.
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One of my favorite sandwiches. Now, I use flour tortillas for this; but you can use your favorite wrap flavor for this....
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Blacked Fish Wraps, Pickled Onions, and a Spicy Yogurt Sauce
recipe by: Kchurchill5 on 11th Sep 2012
Prep Time: 15 Minutes
Cook Time: 8-10 Minutes
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A very healthy and hearty soup. And, it is very easy to prepare. This is topped with a fresh pesto. You can make your...
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Butternut Squash and Lentil Soup with Pesto
recipe by: Kchurchill5 on 12th Sep 2012
Prep Time: 10 Minutes
Cook Time: 30-40 Minutes
This sauce does double duty for these delicious easy skewers. The chicken and vegetables are both marinated in this easy...
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Roasted Chicken and Vegetable Skewers with a Parsley Sauce
recipe by: Kchurchill5 on 14th Sep 2012
Prep Time: 10-15 Minutes
Cook Time: 12-15 Minutes
This is a play on a Jamie Oliver's Chopped Salad recipe. I enjoyed the basic greens in his chopped salad; but I wanted...
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Turkey, Pasta, and Greens Chopped Salad
recipe by: Kchurchill5 on 20th Sep 2012
Prep Time: 10 Minutes
Cook Time: 15-20 Minutes
Another lost recipe, dug from the archives. Easy to make and quick to prepare. Once again, this recipe is really meant...
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Asian Apple Grilled Chicken Legs
recipe by: Kchurchill5 on 20th Sep 2012
Prep Time: 5 Hours
Cook Time: 10-15 Minutes
A light, fresh cucumber vinaigrette with honey, lime, and a touch of red pepper flakes. Perfect for topping grilled fish...
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Cucumber Vinaigrette Topping/Sauce
recipe by: Kchurchill5 on 22nd Sep 2012
Prep Time: 10 Minutes
Cook Time: 5 Minutes
I was standing in my kitchen looking at chicken, bacon, and a box of Stove Top stuffing. Well, why not...those things...
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Easy Cheesy Chicken Casserole
recipe by: Felix4067 on 24th Sep 2012
Prep Time: 10 Minutes
Cook Time: 45 Minutes
A quick and easy weeknight dinner. But also, elegant enough to entertain with. I understand that not everyone can get...
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Seared Swordfish with Tomatoes and Pine Nuts
recipe by: Kchurchill5 on 28th Sep 2012
Prep Time: 5 Minutes
Cook Time: 10-15 Minutes
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I found this years ago, and it is so easy. I was making a cake for a girl friend who really didn't want the calories; so...
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Easy "Three Ingredient" Pumpkin Cake
recipe by: Kchurchill5 on 1st Oct 2012
Prep Time: 5 Minutes
Cook Time: 25-35 Minutes
Parties always seem to have the infamous ... "Vegetable Platter with Dip." And trust me ... it's always popular - with...
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Roasted Vegetables with a Lemon Yogurt Dipping Sauce
recipe by: Kchurchill5 on 1st Oct 2012
Prep Time: 10 Minutes
Cook Time: 10-20 Minutes
This is so delicious, and really not difficult; it just takes a little bit of planning. But really nice to entertain...
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Roasted Fall Fruit Salad
recipe by: Kchurchill5 on 5th Dec 2012
Prep Time: 10 Minutes
Cook Time: 20-30 Minutes
Lower calorie Christmas (or winter) favorite. Dough must be refrigerated at least 2 hours.
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Low-Sugar Molasses Cookies
recipe by: Mikekey on 18th Nov 2011
Prep Time: 150 Minutes
Cook Time: 10 Minutes
Healthy, easy, quick, and delicious. Now, if you want to make our own hummus, please do. It is very easy to make; but,...
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Hummus Crusted Baked Chicken
recipe by: Kchurchill5 on 1st Oct 2012
Prep Time: 5 Minutes
Cook Time: 20-30 Minutes
Healthy, easy, quick, and delicious. Now, if you want to make our own hummus, please do - it is very easy to make; but,...
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Hummus Crusted Baked Chicken
recipe by: Kchurchill5 on 2nd Oct 2012
Prep Time: 5 Minutes
Cook Time: 20-30 Minutes
This is basically an 'all in one' dish. The lentils are served over the cabbage, topped with the fish and a cream sauce....
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Asian Seafood with Lentils, Cabbage and Creamy Wasabi Sauce
recipe by: Kchurchill5 on 4th Oct 2012
Prep Time: 5 Minutes
Cook Time: 30 Minutes
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Easy and quick to prepare. This uses a packaged slaw mix, and leftover chicken; which makes this ... a quick, delicious,...
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Asian Chicken and Broccoli Slaw Wraps
recipe by: Kchurchill5 on 4th Oct 2012
Prep Time: 5 Minutes
Cook Time: 10-15 Minutes
A simple marinade for beef skewers. It is easy, inexpensive and quick to prepare; but, plan ahead, the beef is best...
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Easy Asian Chili Beef Skewers with an Pepper Onion Relish
recipe by: Kchurchill5 on 8th Oct 2012
Prep Time: 10 Minutes
Cook Time: 10-12 Minutes
Delicious and Easy! This seems like such an "odd" combination, but it is truly really good. Perfect for company or an...
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Roasted Brussels Sprouts with Grapes and Walnuts
recipe by: Kchurchill5 on 11th Jan 2012
Prep Time: 10-15 Minutes
Cook Time: 20-25 Minutes
A quick and healthy pizza. I make these as mini pizzas; but you can't make them whatever size you like. These make great...
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Pesto, Ricotta, Sun Dried Tomato, and Arugula Pizza
recipe by: Kchurchill5 on 8th Oct 2012
Prep Time: 5 Minutes
Cook Time: 10-15 Minutes
A quick and easy weeknight dinner. But also, elegant enough to entertain with. I understand that not everyone can get...
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Seared Swordfish with a Tomato and Pine Nut Sauce
recipe by: Kchurchill5 on 22nd Oct 2012
Prep Time: 5 Minutes
Cook Time: 8-12 Minutes
Fresh scallops, diced onion, red bell pepper, jalapenos, tomatoes, garlic, olives, cilantro & avocado make this unique...
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Sarasota's Scallop Ceviche
recipe by: Kchurchill5 on 28th Oct 2012
Prep Time: 10-15 Minutes
Cook Time: 1-4 Hours
This really is a delicious dish. The marinade is very easy to put together, and uses very basic ingredients. And, it is...
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Marinated Grilled Lamb Chops with a Pomegranate Couscous
recipe by: Kchurchill5 on 2nd Nov 2012
Prep Time: 15-20 Minutes
Cook Time: 15-20 Minutes
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I found this recipe online a few years ago, and it is a great recipe. It has a really nice and unique flavor! I serve...
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Easy and Flavorful Tumeric Rice
recipe by: Kchurchill5 on 5th Dec 2012
Prep Time: 5 Minutes
Cook Time: 15-20 Minutes
Was this from Weight Watchers? Cooking Light? Something like one of those. I've tweaked it some, and long since...
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Balsamic Peppered Chicken
recipe by: Felix4067 on 22nd Feb 2012
Prep Time: 5 Minutes
Cook Time: 10 Minutes
This is good with rice or over noodles too. Lovely with tilapia or any white firm fish. I used rock fish cod. The...
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Tilapia and Pepper Stir Fry
recipe by: Derf on 16th Mar 2012
Prep Time: 15 Minutes
Cook Time: 15 Minutes
This one originally came from Diabetic Lifestyle, but of course I've tweaked it and make a couple of substitutions...
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Brussels Sprouts with Canadian Bacon
recipe by: Felix4067 on 25th Dec 2012
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Found a variation of this in a small Church cookbook years ago; but there were NO peaches and NO raspberries in season....
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Raspberry Peach Chicken Salad
recipe by: Kchurchill5 on 7th Feb 2012
Prep Time: 5 Minutes
Cook Time: 15 Minutes
A sweet and simple strawberry syrup recipe perfect for french toast, waffles, and pancakes. Just 4 ingredients and 25...
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Strawberry Syrup ~ Duke Diet Fitness Center
recipe by: LindasBusyKit... on 17th Mar 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
