Balsamic Peppered Chicken

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"Was this from Weight Watchers? Cooking Light? Something like one of those. I've tweaked it some, and long since forgotten where I originally got the recipe."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (256.9 g)
  • Calories 165.8
  • Total Fat - 9.9 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 11.2 mg
  • Sodium - 269.9 mg
  • Total Carbohydrate - 13.7 g
  • Dietary Fiber - 3.5 g
  • Sugars - 7.6 g
  • Protein - 7.1 g
  • Calcium - 200.1 mg
  • Iron - 1.8 mg
  • Vitamin C - 30.6 mg
  • Thiamin - 0.1 mg

Step 1

Pound chicken to 1/4-inch thickness between two pieces of plastic wrap.

Step 2

Press lemon-pepper seasoning evenly onto both sides of chicken.

Step 3

In a large skillet, heat oil over medium heat until shimmering.

Step 4

Add chicken and cook about 7 minutes (or until juices run clear), turning once.

Step 5

Remove chicken to a warmed serving platter and keep warm.

Step 6

In same skillet, combine vinegar, broth and garlic; cook over medium-high heat, scraping up browned bits, about 2 minutes or until mixture is reduced and syrupy.

Step 7

Add butter to pan; stir to melt.

Step 8

Reduce heat to medium-low; return chicken to pan and cook 2 minutes on each side.

Step 9

To serve, pour remaining sauce from pan over chicken on plates.

Tips & Variations


No special items needed.

Related