Strawberry Syrup ~ Duke Diet Fitness Center Recipe

Recipe: #7390

March 17, 2012

Categories: Waffles

"I use this on french toast, waffles and pancakes. Serving Size = 2 T. Calories 25 Fat trace g Carbohydrates 7 g Protein "

Ingredients

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4 ounces maple syrup
8 ounces fresh strawberries, sliced

2 ounces water

Nutritional

Serving Size: 1 (59.1 g)
Calories 62.2
Total Fat - 0 g
Saturated Fat - 0 g
Cholesterol - 0 mg
Sodium - 345.8 mg
Total Carbohydrate - 16 g
Dietary Fiber - 1.1 g
Sugars - 15 g
Protein - 0 g
Calcium - 37.6 mg
Iron - 0.3 mg
Vitamin C - 4.9 mg
Thiamin - 0 mg

Step by Step Method

Step 1

Combine all ingredients in a food processor. Pulse just until ingredients are combined.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.

Tips for selecting ingredients

Choose fresh strawberries with a bright red color for the best flavor.
Choose a pure maple syrup with no added sugar or artificial ingredients.

Ingredient substitutions

Substitute 4 ounces of honey for the maple syrup. Honey has a much sweeter taste and will add a more intense flavor to the syrup.
Substitute 8 ounces of frozen strawberries for the fresh strawberries. Frozen strawberries are just as nutritious as fresh, and are more convenient and cost-effective.

Variations

Blueberry Syrup Combine 4 ounces maple syrup, 8 ounces fresh blueberries, and 2 ounces water in a food processor. Pulse just until ingredients are combined.

Serve with

French Toast with Strawberry Syrup ~ Duke Diet Fitness Center. This dish combines the delicious strawberry syrup with fluffy French toast, creating a sweet and savory breakfast that is sure to be a hit with the whole family!

Bacon and Cheese Omelette:

This savory omelette is a great way to balance out the sweetness of the French toast and strawberry syrup. It is made with eggs, bacon, cheese, and your favorite herbs and spices, making it a tasty and filling breakfast option. Plus, it's easy to make and can be customized to suit different tastes.

FAQ

Q: How do I make strawberry syrup?

A: Combine maple syrup, fresh strawberries, and water in a food processor and pulse until ingredients are combined. Serve 2 tablespoons for 25 calories. Enjoy on french toast, waffles, and pancakes.

Q: How can I store strawberry syrup?

A: Pour the syrup into a glass jar or container and store in the refrigerator for up to 3 weeks. Make sure to seal tightly and shake before use.