Za'atar-Roasted Chicken Tenders & Vegetables With Couscous
Recipe: #23343
April 03, 2016
Categories: Chicken, Middle Eastern, Oven Roast, Heart Healthy, Chicken Dinner, more
"I love recipes that include a full meal. It's even better when you find one that is healthy, too. This recipe comes from Eating Well magazine, but I changed it up just a bit. I love the flavors! If you can't find za'atar spice mix, there are many online recipes for easily making your own. Enjoy!"
Ingredients
Nutritional
- Serving Size: 1 (427.5 g)
- Calories 388.1
- Total Fat - 13.8 g
- Saturated Fat - 2.3 g
- Cholesterol - 272.2 mg
- Sodium - 857 mg
- Total Carbohydrate - 40.4 g
- Dietary Fiber - 7.2 g
- Sugars - 9.4 g
- Protein - 27.1 g
- Calcium - 113.4 mg
- Iron - 5 mg
- Vitamin C - 41.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Position rack in bottom third of your oven. Preheat to 450 degrees F. Coat a rimmed baking sheet with cooking spray (or use non-stick foil).
Step 2
Cut the orange in half and slice 1/4 inch slices (to form semi-circle slices). Toss in a large bowl with the green beans, onion, olives, oil, wine, salt and 1/4 t. pepper. Spread the mixture in an even layer on the prepared pan. Toss chicken with za'atar in the bowl, then place on top of the green bean mixture.
Step 3
Roast on the bottom rack until the green beans are tender and the chicken is no longer pink in the middle, about 15 minutes.
Step 4
Meanwhile, add broth, remaining 1/4 t pepper to a medium saucepan. Bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork. Serve with the chicken and veggies.
Tips
No special items needed.