White Fish with Charred Tomatoes and Dill
Recipe: #42913
June 02, 2024
Categories: Tomato, Southern, Slow Cooker, Heart Healthy Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Glycemic, No Eggs, Non-Dairy, Wine, Fresh Tomatoes, more
"This recipe is so quick to make, and using the tricolor tomatoes makes for a pretty presentation. Plus, its low calorie and healthy!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (249.1 g)
- Calories 301.9
- Total Fat - 16.9 g
- Saturated Fat - 5.4 g
- Cholesterol - 117.3 mg
- Sodium - 439.3 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.5 g
- Sugars - 1.1 g
- Protein - 32.9 g
- Calcium - 52.5 mg
- Iron - 0.9 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat a large skillet over medium-high heat.
Step 2
Sprinkle fish with 1/4 teaspoon salt and pepper.
Step 3
Add butter to pan; swirl until butter melts. Add fish; cook 1 minute.
Step 4
Add wine; cover, reduce heat to medium-low, and cook 7 minutes or until fish flakes easily when tested with a fork.
Step 5
Heat a small skillet over high heat. Combine tomatoes and oil. Add to pan; cook 3 minutes or until lightly charred and beginning to soften.
Step 6
Place the fish on a plate and garnish with tomatoes. Garnish with oregano if desired.
Tips
No special items needed.
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