White Fish Fillets with Mustard Sauce
Recipe: #4845
March 08, 2012
Categories: Onions, Pacific Northwest, Pacific Rim, Brunch, Sunday Dinner, Diabetic, Gluten-Free, Heart Healthy, High Protein, Low Calorie, Low Carbohydrate, Low Fat, more
"Very tasty, very easy, very quick !"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (65.2 g)
- Calories 107.9
- Total Fat - 7.2 g
- Saturated Fat - 1 g
- Cholesterol - 11.4 mg
- Sodium - 341.2 mg
- Total Carbohydrate - 8.6 g
- Dietary Fiber - 0.9 g
- Sugars - 1.2 g
- Protein - 2.6 g
- Calcium - 12.2 mg
- Iron - 0.6 mg
- Vitamin C - 4.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place flour in pie plate; press fish into flour to coat. Shake off excess. Set aside. In bowl, combine stock, onion, mustard, vinegar, salt and pepper, set aside.
Step 2
In large nonstick frypan, heat oil over medium high heat; fry fish, turning once, until golden and fish flakes easily when tested, 4 to 6 minutes. Transfer to platter and keep warm.
Step 3
Add stock mixture to pan; bring to boil, reduce to desired consistancy. Spoon over fish. Sprinkle with parsley.
Tips
No special items needed.
3 Reviews
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