White Fish Fillets with Mustard Sauce

Prep Time
Cook Time
Ready In

"Very tasty, very easy, very quick !"

Original recipe yields 4 servings


  • Serving Size: 1 (65.2 g)
  • Calories 107.9
  • Total Fat - 7.2 g
  • Saturated Fat - 1 g
  • Cholesterol - 11.4 mg
  • Sodium - 341.2 mg
  • Total Carbohydrate - 8.6 g
  • Dietary Fiber - 0.9 g
  • Sugars - 1.2 g
  • Protein - 2.6 g
  • Calcium - 12.2 mg
  • Iron - 0.6 mg
  • Vitamin C - 4.4 mg
  • Thiamin - 0 mg

Step 1

Place flour in pie plate; press fish into flour to coat. Shake off excess. Set aside. In bowl, combine stock, onion, mustard, vinegar, salt and pepper, set aside.

Step 2

In large nonstick frypan, heat oil over medium high heat; fry fish, turning once, until golden and fish flakes easily when tested, 4 to 6 minutes. Transfer to platter and keep warm.

Step 3

Add stock mixture to pan; bring to boil, reduce to desired consistancy. Spoon over fish. Sprinkle with parsley.

Tips & Variations

No special items needed.


Bergy (RIP" Forever in our Kitchen)

Lovely sauce that compliments a mild flavoured fish. Very easy and very tasty. Definite do again recipe. I used a tilapia filet.

(29 Mar 2014)


Just as the description says: very tasty, very easy, very quick! I used cod for the fish choice and served over a bed of sauteed spinach. I did return the fish to the skillet to coat with the sauce instead of just spooning it over.

review by:
(18 Jul 2012)


The sauce is perfect for this mild tasting fish. Great recipe for a busy weeknight dinner. This is easy and comes together very quickly. Made for the Alphabet Soup Recipe Tag Game.

review by:
(21 Apr 2012)