White Bean & Garlic Dip
Recipe: #14778
October 19, 2014
Categories: Dips, Beans, Appetizers, Australian, 5-Minute Prep, One-Pot Meal, Diabetic, Heart Healthy Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, White Beans, more
"From Australian BH&G Diabetic Living issue 12 2007."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (66.3 g)
- Calories 44.1
- Total Fat - 2.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 6.9 mg
- Total Carbohydrate - 5.9 g
- Dietary Fiber - 2.3 g
- Sugars - 1.8 g
- Protein - 1.9 g
- Calcium - 43.7 mg
- Iron - 1.1 mg
- Vitamin C - 9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a blender or food processor blend the beans, garlic, tahini, lemon juice and water until smooth.
Step 2
Season with pepper.
Step 3
Transfer to a serving bowl and prinkle over a few cumin seeds and a pinch of ground paprika.
Step 4
Serve with toasted wholemeal pita bread fingers and olives or fresh vegetables.
Tips
No special items needed.
1 Reviews
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