White Bean & Garlic Dip
Created by ImPat on October 19, 2014
- Servings: 8
- Prep Time: 5m
- Cook Time: 0m
- Recipe #14778
Ingredients
- 2 cans (400 grams each) lima beans (drained, butter beans, 400 grams each can)
- 1 garlic clove (chopped)
- 2 tablespoons tahini
- 3 tablespoons lemon juice (fresh)
- 3 tablespoons water
- Fresh ground black pepper
- Cumin seed (1 pinch)
- Paprika (1 pinch)
How to Make
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Step 1: In a blender or food processor blend the beans, garlic, tahini, lemon juice and water until smooth.
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Step 2: Season with pepper.
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Step 3: Transfer to a serving bowl and prinkle over a few cumin seeds and a pinch of ground paprika.
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Step 4: Serve with toasted wholemeal pita bread fingers and olives or fresh vegetables.
Nutritional Facts
- Serving Size: 1 (66.3 g)
- Calories 44.1
- Total Fat - 2.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 6.9 mg
- Total Carbohydrate - 5.9 g
- Dietary Fiber - 2.3 g
- Sugars - 1.8 g
- Protein - 1.9 g
- Calcium - 43.7 mg
- Iron - 1.1 mg
- Vitamin C - 9 mg
- Thiamin - 0.1 mg