Weight Watchers Apple and Carrot Salad

Prep Time
Cook Time
Ready In

"This is one of my favourite salads. It's only 2 points under the new PointsPlus system. The cooking time is refrigeration time."

Original recipe yields 4 servings


  • Serving Size: 1 (181.4 g)
  • Calories 101.5
  • Total Fat - 2.7 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 1.4 mg
  • Sodium - 183.1 mg
  • Total Carbohydrate - 20.1 g
  • Dietary Fiber - 3.4 g
  • Sugars - 13.8 g
  • Protein - 1 g
  • Calcium - 32.5 mg
  • Iron - 0.3 mg
  • Vitamin C - 7.5 mg
  • Thiamin - 0.1 mg

Step 1

Combine the first three ingredients in a large bowl.

Step 2

Add remaining ingredients and mix well.

Step 3

Cover and chill in refrigerator before serving.

Tips & Variations

No special items needed.

Tags : Salads



I made this using yogurt cheese as I did not have any fat-free mayo and it turned out delicious. Thanks for sharing this here with us. Made for the Billboard Recipe Tag Game.

review by:
(13 Nov 2012)

Bergy (RIP" Forever in our Kitchen)

Love this salad. I used yogurt instead of mayo. It has a lovely crunch and the flavour combination is wonderful. I like that the apples did not discolor and the salad was just as good the second day. Thanks Dreamer for a keeper salad

(10 Nov 2012)

Derf "RIP" Forever in our Kitchen

This is a wonderful crunchy crisp salad, just made half a recipe for the two of us which will go for 2 meals. I used sparten apples because they were what i had in, love it and will be making it on a regular basis, thanks sooo much for posting!  make this quite regularly, today i make it with plain no fat yogurt instead of the mayo, turned out better than with mayo!!  I'll be making it with yogurt from now on, we love it !!

(17 Jan 2012)