Walnut and Feta Oatmeal

4
Servings
5m
Prep Time
35m
Cook Time
40m
Ready In


"I've been trying to do more with steel cut oats, because they're healthy, they're diabetic-friendly, and once I recently wrapped my head around the fact that oatmeal can be a savory side dish instead of a sweet breakfast I've been wanting to try everything I can think of. This one came out even better than I expected! It would probably also be good with dried cranberries, figs, or other dried fruit instead of currants."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (156.5 g)
  • Calories 147
  • Total Fat - 7.4 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 4 mg
  • Sodium - 132.6 mg
  • Total Carbohydrate - 14.9 g
  • Dietary Fiber - 2.8 g
  • Sugars - 0.5 g
  • Protein - 6.5 g
  • Calcium - 87.4 mg
  • Iron - 1.2 mg
  • Vitamin C - 1.6 mg
  • Thiamin - 0.2 mg

Step 1

Bring water to a boil in a medium saucepan.

Step 2

Add oats and salt, cover, reduce heat to medium, and simmer 5 minutes.

Step 3

Add garlic powder and parsley, reduce heat to medium-low, cover and simmer 25 minutes, stirring occasionally.

Step 4

Stir in walnuts and currants and simmer 5 minutes, stirring occasionally.

Step 5

Serve topped with feta cheese crumbles.

Tips & Variations


No special items needed.

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