Velvet chicken
"A staple in Chinese cooking, serve with rice"
Original is 4 servings
Ingredients
- Sauce
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Nutritional
- Serving Size: 1 (251.7 g)
- Calories 291.2
- Total Fat - 17.5 g
- Saturated Fat - 2.9 g
- Cholesterol - 272.7 mg
- Sodium - 899 mg
- Total Carbohydrate - 11.2 g
- Dietary Fiber - 2.1 g
- Sugars - 1.8 g
- Protein - 22.6 g
- Calcium - 52.2 mg
- Iron - 3.6 mg
- Vitamin C - 65.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Slice chicken breast into 1/4 inch strips. Arrange on cutting board so it lies flat
Step 2
Dust one side of chicken with 1 teaspoon baking soda, flip and do the second side. Let sit 15 minutes
Step 3
Rinse baking soda off.with water then pat dry
Step 4
Season with salt and pepper
Step 5
While waiting on the chicken mix stock and cornstarch, then add other sauce ingredients and mix well
Step 6
Heat olive oil in pan over medium heat. cook on one side til golden then flip and cook til done
Step 7
Add broccoli to the center of the pan. cook for one minute, add water chestnuts and cook another 90 seconds.
Step 8
Lower heat and add the sauce. cook for 2 minutes til evenly distributed.
Tips
No special items needed.
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